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Food you should not eat while you are sick!

there are many food that you would better avoid consuming  when you are ill and escpecially in flu season !

Here are 4 foods and drinks you must avoid during your illness.




1-  Avoid drinking Alcohol  


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2- Fast food ( fatty food).



3-Spicy and acidic foods.



4-Sweets


Because we care about you and your health!

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