Food you should not eat while you are sick!

there are many food that you would better avoid consuming  when you are ill and escpecially in flu season !

Here are 4 foods and drinks you must avoid during your illness.

1-  Avoid drinking Alcohol  

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2- Fast food ( fatty food).

3-Spicy and acidic foods.

4-Sweets

Because we care about you and your health!

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