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5 Delicous snacks under 250 Calories!

Rather than grabbing something from the vending machine , try making one of these healthy snacks.


1- Banana Dippers



Cut a banana into 1 1/2 inch chunks, spread one end of each with about 1/2 teaspoon peanut butter and dip in your favorite granola or trail mix (about 160 calories).



2- Ham and Havarti pinwheels



Spread 1 teaspoon spicy brown mustard on a soft whole-wheat tortilla or wrap. Layer 2 thin slices ham and 1 tablespoon shredded dill Havarti on top. Broil to melt cheese, then top with chopped romaine. Roll up and cut in half ( about 240 calories).

3- Spicy yogurt-Hummus dip


Stir together 1/4 cup each 2 percent Greek yogurt and hummus with few dashes of hot sauce. Serve with cut Vegetables ( about 140 Calories).

4- Bacon and Tomato Lettuce Wraps

Wrap a piece of cooked bacon and a slice of tomato in 2 leaves of Bibb lettuce. Drizzle with about 1/2 tablespoon blue cheese dressing ( about 80 calories).


5-Mango with Toasted Coconut

Toss 1 Cup ripe mango chunks with 2 tablespoons toasted coconut, a squeeze of lime juice and a pinch of salt ( about 160 calories).

Enjoy & share with your friends.

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