5 Delicous snacks under 250 Calories!
Rather than grabbing something from the vending machine , try making one of these healthy snacks.
Cut a banana into 1 1/2 inch chunks, spread one end of each with about 1/2 teaspoon peanut butter and dip in your favorite granola or trail mix (about 160 calories).
Spread 1 teaspoon spicy brown mustard on a soft whole-wheat tortilla or wrap. Layer 2 thin slices ham and 1 tablespoon shredded dill Havarti on top. Broil to melt cheese, then top with chopped romaine. Roll up and cut in half ( about 240 calories).
Stir together 1/4 cup each 2 percent Greek yogurt and hummus with few dashes of hot sauce. Serve with cut Vegetables ( about 140 Calories).
Wrap a piece of cooked bacon and a slice of tomato in 2 leaves of Bibb lettuce. Drizzle with about 1/2 tablespoon blue cheese dressing ( about 80 calories).
Toss 1 Cup ripe mango chunks with 2 tablespoons toasted coconut, a squeeze of lime juice and a pinch of salt ( about 160 calories).
Enjoy & share with your friends.
1- Banana Dippers
Cut a banana into 1 1/2 inch chunks, spread one end of each with about 1/2 teaspoon peanut butter and dip in your favorite granola or trail mix (about 160 calories).
2- Ham and Havarti pinwheels
Spread 1 teaspoon spicy brown mustard on a soft whole-wheat tortilla or wrap. Layer 2 thin slices ham and 1 tablespoon shredded dill Havarti on top. Broil to melt cheese, then top with chopped romaine. Roll up and cut in half ( about 240 calories).
3- Spicy yogurt-Hummus dip
4- Bacon and Tomato Lettuce Wraps
5-Mango with Toasted Coconut
Enjoy & share with your friends.
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